November 18, 2018

#Wellbeing: Nine simple and natural tips to manage stress

In situations that the brain considers "threatening," the brain prepares the body to defend itself. The nervous system becomes alert and certain hormones that serve to activate the senses are...

November 12, 2018

LivingChic: Instagram worthy travel destinations

Social networks are already part of our daily lives. We spend a lot of time sharing our experiences through the network and for this reason more people are worried about...

November 12, 2018

#Wellbeing: Overcome your meditation woes

The purpose of mindfulness and meditation is to reach a state of full awareness of everything that surrounds us, including our body. In addition, to attain a state of relaxation...
November 12, 2018

#Wellness: What You need for a dreamy nights sleep

Many of us find it difficult to fall asleep with nights too short and days spent fatigued.

Sleeping well is one of the keys to physical and psychological well-being.